24/10/2015

Pancakes "S" meal.

Yes, "S" meal.


The reason I came up with this recipe (incorporated a few recipes and mixed them to my liking), is because I want BUTTER and WHIP CREAM on my pancakes instead of "yoghurty- sour" toppings. My pallet isn't easily fooled and old habits die hard. I don't want my pancake topping habits to die at all, actually. 

When frying up these beauties remember,
Low (heat) and Slow. These do not cook as fast as regular wheat pancakes but the few extra minutes are so worth the wait!

I couldn't believe how yummy they tasted! I was upset that I forgot to add bacon bits to my last pancake. Oh well, lesson learned, I wont forget that next time! I also did not have any sugar free syrup in stock, so whip cream, berries and pulverized xylitol were more than enough to satisfy my Saturday morning sweet tooth :) Oh I can't wait for next Saturday!



Think of all the possibilities...blueberry pancakes, pumpkin spiced pancakes, cinnamon & xylitol pancakes, chocolate chip pancakes, bacon pancakes... all while losing or maintaining a healthy weight! 

Pearl's and Serene's little instagram post re-worded to fit the occasion:

"I eat pancakes-galore for breakfast, why yes I am on a diet!" LOL 

I found these pancakes fry up well, flip well and satisfy well. I cannot complain. I usually make a mess of sweet THM bakings, even the "mugs", so this is victory for me. I feel encouraged:) Finally, on-plan treats don't have to taste dry and unsatisfying... I have a few ideas, recipes clicking a way as I type! But those will have to wait til tomorrow since it's late, and this momma is tired! Tired with a full belly. He he!

Makes 4 small pancakes (single serving)

  • 1 egg
  • 2 T eggwhites
  • 1 T 0% cottage cheese
  • 1 T 0% Greek yoghurt
  • 1 T psyllium husks
  • 2 T almond flour
  • 1/4 t baking powder
  • dash of salt
  • sachet of stevia
Whisk the ingredients together well and let stand for a few minutes, letting the husks soak up. 
  1. Heat the skillet on medium-high, brush skillet with a little butter or coconut oil. 
  2. Spoon 1/4c-ish batter onto skillet, and gently spread it evenly. 
  3. Turn down the heat to medium low and fry for a couple of minutes before checking. Once it easily maneuvers onto your spatula, its ready to flip. 
  4. Cook for another 3-5 minutes or until golden brown, and firm to the touch.
If you're using a Rival Grill - I had mine heating on 4 and then turned it down to 3 once I spooned my batter on the grill.


I truly hope that this recipe works in your kitchen! I truly hope that you are pleased with it.Let me know how it works out!

Your truly,


1 comment:

  1. I can't believe it. I Found a THM friendly pancake recipe that I am OK with eating. I'm a picky pancake easter. We easy pancakes every Sunday. So glad I have some I can eat now. Mine didn't look that color, but think it was the psyllium husk I got. I don't care. I liked eating it. Thank you for sharing.

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