1 C Sesame seeds soaked and blended with 1 C of water
1 C Apricots
dash of salt
1-2 C water to mix it into a thick dough
1/2 of Oats
1 t flax seeds
1 t stevia
Chop the apricots, nuts and seeds in a food processor and mix in the remaining ingredients. Pour onto sheets and spread out thinly. Score with a spatula. I put Coco Bean Nibs onto one side for the adults. Just incase it is too bitter for the kid.
Dehydrate at 135*F for 2-3 hours. Flip over,remove the sheet and dehydrate at 115*F untill dry (4-6h). I recommend drizzling melted chocolate on them!
In the oven: lowest heat possible (50*C?) with the oven door slightly open, dehydrate untill semi-dry, flip over and continue dehydrating till dry.
All I can say is YUMMY!
I so want to make this! Few questions...
ReplyDeleteHow much water do you soak the sesame seeds and how long before adding the 1 cup water?
Do I have to use a Dehydrator AND Oven or did you give instructions for either? Just want to be clear! Thanks